These workouts are 16 Minutes in length (Some include additional 4 MINUTE FINISHER)
20 Minute Full Body Workout Dumbbell (w/ Ash)
16 Minute One Dumbbell. Upper Body with Cynthia
16m One Dumbbell. Full Body with Cynthia
16 Minute One Dumbbell. Lower Body with Cynthia
16 Minute One Dumbbell. Full Body with Cynthia
16 Minute Dumbbell Workout w/ Moorea with a focus on "pushing" movements such as squats & presses.
20 Minute Dumbbell Pull, Hinge & Core with Moorea
20m Full Body Kettlebell Push w/ Heather
20 minute Kettlebell Pull & Core with Heather
20m Full Body Kettlebell workout w/ Heather
16 Minute Bodyweight. Full Body Push with Ash
20 Minute Core & Cardio with Ash
20 minute Full Body Dumbbell Workout w/ Moorea
16 Minute Bodyweight Pull/Hinge with Ash
16 Minute Bodyweight workout using only 4 movements! This one will get challenging! Expect to take some additional rest!
16m Bodyweight workout w/ push movements like: squats, push-ups and lunges. *This workout uses an elevated object.
16 minute Bodyweight Hinge & Core with Moorea.
16 Minute full body kettlebell workout with Italo (Advanced Workout)
16 Minute Full Body Workout using just ONE DUMBBELL (w/ Ash)