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4m | TABATA THRUSTERS | Dumbbell (w/ Pete)
Tabata Dumbbell Thrusters w/ Pete
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4m | Warm Up | Bodyweight | Full Body (w/ Inger)
4 Minute Full Body Warm Up w/ Inger
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4m | Warm Up | Full Body (w/ Cynthia)
4 Minute Warmup with Cynthia
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4m | Kettlebell | Full Body (w/ Inger)
4 Minute Full Body Kettlebell w/ Inger
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4m | TABATA SKULL CRUSHERS | Kettlebell (w/ Pete)
Tabata Kettlebell Skull Crushers w/ Pete
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4m | TABATA THRUSTERS | Kettlebell (w/ Pete)
Tabata Kettlebell Thrusters w/ Pete
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4m | TABATA SQUAT HOLD | Bodyweight (w/ Pete)
Tabata Squat Holds with/ Pete
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4m | TABATA SKI HOPS | Bodyweight (w/ Pete)
Tabata Ski Hops w/ Pete
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4m | TABATA SIDE PLANKS | Bodyweight | Core (w/ Pete)
Tabata Side Planks w/ Pete. For an extra challenge... rest in regular plank position!
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4m | TABATA INCLINE PUSH-UPS | Bodyweight | Core (w/ Pete)
Tabata Incline Push-Ups w/ Pete
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4m | TABATA BURPEES | (w/ Pete)
Tabata Burpees!
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4m | TABATA BICEP CURLS | Dumbbell (w/ Pete)
Tabata Dumbbell Bicep Curls w/ Pete
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4m | TABATA GLUTE BRIDGE | Bodyweight (w/ Pete)
Tabata Glute Bridge w/ Pete
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4m | TABATA High Knees | Bodyweight (w/ Pete)
Tabata High Knees w/ Pete
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4m | TABATA DUMBBELL SWINGS | Dumbbell | (w/ Pete)
Tabata Dumbbell Swings w/ Pete
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4m | TABATA BICEP CURLS | Kettlebell (w/ Pete)
Tabata Kettlebell Bicep Curls w/ Pete
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4m | TABATA KB SWING | Kettlebell (w/ Pete)
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4m | TABATA FLOOR PRESS | Kettlebell | Core (w/ Pete)
Tabata Kettlebell Floor Press w/ Pete
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4m | TABATA SQUAT JUMPS | Bodyweight (w/ Pete)
4 Minutes of Tabata Squat Jumps
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4m | TABATA SQUATS | (w/ Pete)
Tabata Squats!
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4m | Quick Ab Workout (w/ Valerie)
Quick 4 minute core ab workout with Valerie.
