Tabata Dumbbell Thrusters w/ Pete
4 Minute Full Body Warm Up w/ Inger
4 Minute Warmup with Cynthia
4 Minute Full Body Kettlebell w/ Inger
Tabata Kettlebell Skull Crushers w/ Pete
Tabata Kettlebell Thrusters w/ Pete
Tabata Squat Holds with/ Pete
Tabata Ski Hops w/ Pete
Tabata Side Planks w/ Pete. For an extra challenge... rest in regular plank position!
Tabata Incline Push-Ups w/ Pete
Tabata Burpees!
Tabata Dumbbell Bicep Curls w/ Pete
Tabata Glute Bridge w/ Pete
Tabata High Knees w/ Pete
Tabata Dumbbell Swings w/ Pete
Tabata Kettlebell Bicep Curls w/ Pete
Tabata Kettlebell Floor Press w/ Pete
4 Minutes of Tabata Squat Jumps
Tabata Squats!
Quick 4 minute core ab workout with Valerie.
