4 Week Bodyweight Program
Ash, Moorea and Pete guide you through 4 weeks of workouts which require no equipment. This program includes 5 bodyweight workouts per week for 4 weeks. This program is designed to be repeated for as many months as you prefer. Full Workout Calendar: https://tabataplus.com/bodyweight-calendar/
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Intro to the 4-WEEK BODYWEIGHT WORKOUT PROGRAM
Ash, Moorea & Pete guide you through 4 weeks of workouts which require no equipment. This program includes 5 bodyweight workouts per week for 4 weeks. Upon completing the 4 weeks, feel free to repeat again from Day 1.
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Week 1 | Day 1 | Bodyweight
Workout #1 of 20 (w/ Ash)
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Week 1 | Day 2 | Bodyweight
Workout #2 of 20 (w/ Moorea)
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Week 1 | Day 3 | Bodyweight
Workout #3 of 20 (w/ Ash)
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Week 1 | Day 4 | Bodyweight
Workout #4 of 20 (w/ Moorea)
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Week 1 | Day 5 | Bodyweight
Workout #5 of 20 (w/ Pete). Burpee Challenge.
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Week 2 | Day 1 | Bodyweight
Workout #6 of 20 (w/ Moorea)
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Week 2 | Day 2 | Bodyweight
Workout #7 of 20 (w/ Ash)
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Week 2 | Day 3 | Bodyweight
Workout #8 of 20 (w/ Moorea)
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Week 2 | Day 4 | Bodyweight
Workout #9 of 20 (w/ Ash)
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Week 2 | Day 5 | Bodyweight
Workout #10 of 20 (w/ Moorea)
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Week 3 | Day 1 | Bodyweight
Workout #11 of 20 (w/ Ash)
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Week 3 | Day 2 | Bodyweight
Workout #12 of 20 (w/ Moorea)
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Week 3 | Day 3 | Bodyweight
Workout #13 of 20 (w/ Ash)
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Week 3 | Day 4 | Bodyweight
Workout #14 of 20 (w/ Moorea)
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Week 3 | Day 5 | Bodyweight
Workout #15 of 20 (w/ Moorea & Ash)
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Week 4 | Day 1 | Bodyweight
Workout #16 of 20 (w/ Moorea)
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Week 4 | Day 2 | Bodyweight
Workout #17 of 20 (w/ Ash)
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Week 4 | Day 3 | Bodyweight
Workout #18 of 20 (w/ Moorea)
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Week 4 | Day 4 | Bodyweight
Workout #16 of 20 (w/ Ash)
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Week 4 | Day 5 | Bodyweight | Final Workout
Final Workout! Workout #20 of 20 (w/ Pete).
How many burpees can you complete?!
