Ash, Moorea and Pete guide you through 4 weeks of workouts which require no equipment. This program includes 5 bodyweight workouts per week for 4 weeks. This program is designed to be repeated for as many months as you prefer. Full Workout Calendar: https://tabataplus.com/bodyweight-calendar/
Ash, Moorea & Pete guide you through 4 weeks of workouts which require no equipment. This program includes 5 bodyweight workouts per week for 4 weeks. Upon completing the 4 weeks, feel free to repeat again from Day 1.
Workout #1 of 20 (w/ Ash)
Workout #2 of 20 (w/ Moorea)
Workout #3 of 20 (w/ Ash)
Workout #4 of 20 (w/ Moorea)
Workout #5 of 20 (w/ Pete). Burpee Challenge.
Workout #6 of 20 (w/ Moorea)
Workout #7 of 20 (w/ Ash)
Workout #8 of 20 (w/ Moorea)
Workout #9 of 20 (w/ Ash)
Workout #10 of 20 (w/ Moorea)
Workout #11 of 20 (w/ Ash)
Workout #12 of 20 (w/ Moorea)
Workout #13 of 20 (w/ Ash)
Workout #14 of 20 (w/ Moorea)
Workout #15 of 20 (w/ Moorea & Ash)
Workout #16 of 20 (w/ Moorea)
Workout #17 of 20 (w/ Ash)
Workout #18 of 20 (w/ Moorea)
Workout #16 of 20 (w/ Ash)
Final Workout! Workout #20 of 20 (w/ Pete).
How many burpees can you complete?!
