-
Intro to the 4-WEEK DUMBBELL WORKOUT PROGRAM
Four Weeks of Tabata Dumbbell Workouts! This program includes 5 workouts per week for 4 weeks. Upon completing the 4 weeks, feel free to repeat again from Day 1 or move on to another program. (View Calendar: https://tabataplus.com/bodyweight-calendar/)
-
WEEK 1 | DAY 1 | DUMBBELLS
WEEK 1 | DAY 1 | DUMBBELLS
-
WEEK 1 | DAY 2 | DUMBBELLS
WEEK 1 | DAY 2 | DUMBBELLS
-
WEEK 1 | DAY 3 | DUMBBELLS
WEEK 1 | DAY 3 | DUMBBELLS
-
WEEK 1 | DAY 4 | DUMBBELLS
WEEK 1 | DAY 4 | DUMBBELLS
-
WEEK 1 | DAY 5 | DUMBBELLS
WEEK 1 | DAY 5 | DUMBBELLS
-
WEEK 2 | DAY 1 | DUMBBELLS
WEEK 2 | DAY 1 | DUMBBELLS
-
WEEK 2 | DAY 2 | DUMBBELLS
WEEK 2 | DAY 2 | DUMBBELLS
-
WEEK 2 | DAY 3 | DUMBBELLS
WEEK 2 | DAY 3 | DUMBBELLS
-
WEEK 2 | DAY 4 | DUMBBELLS
WEEK 2 | DAY 4 | DUMBBELLS
-
WEEK 2 | DAY 5 | DUMBBELLS
WEEK 2 | DAY 5 | DUMBBELLS
-
WEEK 3 | DAY 1 | DUMBBELLS
WEEK 3 | DAY 1 | DUMBBELLS
-
WEEK 3 | DAY 2 | DUMBBELLS
WEEK 3 | DAY 2 | DUMBBELLS
-
WEEK 3 | DAY 3 | DUMBBELLS
WEEK 3 | DAY 3 | DUMBBELLS
-
WEEK 3 | DAY 4 | DUMBBELLS
WEEK 3 | DAY 4 | DUMBBELLS
-
WEEK 3 | DAY 5 | DUMBBELLS
WEEK 3 | DAY 5 | DUMBBELLS
-
WEEK 4 | DAY 1 | DUMBBELLS
WEEK 4 | DAY 1 | DUMBBELLS
-
WEEK 4 | DAY 2 | DUMBBELLS
WEEK 4 | DAY 2 | DUMBBELLS
-
WEEK 4 | DAY 3 | DUMBBELLS
WEEK 4 | DAY 3 | DUMBBELLS
-
WEEK 4 | DAY 4 | DUMBBELLS
WEEK 4 | DAY 4 | DUMBBELLS
-
WEEK 4 | DAY 5 | DUMBBELLS
WEEK 4 | DAY 5 | DUMBBELLS
