KETTLEBELL 101

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WEEK 1 | DAY 1 | DUMBBELLS

WEEK 1 | DAY 1 | DUMBBELLS

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Intro to the 4-WEEK DUMBBELL WORKOUT PROGRAM

4 Week Dumbbell Program • 1m 5s

Four Weeks of Tabata Dumbbell Workouts! This program includes 5 workouts per week for 4 weeks. Upon completing the 4 weeks, feel free to repeat again from Day 1 or move on to another program. (View Calendar: https://tabataplus.com/bodyweight-calendar/)

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