6 Minute Low Impact Warm Up with Ghyslain
20 Minute Bands with Brett. Day 1 of 5.
20 Minute Bands with Brett. Day 2 of 5.
20 Minute Bands with Brett. Day 4 of 5.
20 Minute Bands with Brett. Day 4 of 5.
20 Minute Bands with Brett. Day 5 of 5.
4 Minute Warm Up with Italo
12 Minute Dumbbell Full Body with Italo - Beginner
8 Minute Dumbbell Core with Italo- Beginner
12 Minute Dumbbell Cardio with Italo - Beginner
12 Minute Dumbbell Upper Body with Italo - Beginner
12 Minute Dumbbell Lower Body with Italo - Beginner
12 Minute full body kettlebell workout with Italo (Beginner Workout)
8 Minute Tabata Step Workout (w/ Uduak)
