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  • Kettlebell 101 Program

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    Hey I'm Sarah, and welcome to my Kettlebell 101 Program! This program consists of 5 full body kettlebell workouts per week. This five day split allows you to choose which two days of the week are your recovery days.

    Each workout is 20 minutes long and follows the Tabata protocol of 20 seconds o...

  • 4 Week Dumbbell Program

    21 items

    Moorea, Ash and Pete guide you through 4 weeks of dumbbell workouts. This program includes 5 workouts per week for 4 weeks. This program is designed to be repeated for as many months as you prefer.

  • 4 Week Bodyweight Program

    21 items

    Ash, Moorea and Pete guide you through 4 weeks of workouts which require no equipment. This program includes 5 bodyweight workouts per week for 4 weeks. This program is designed to be repeated for as many months as you prefer. Full Workout Calendar: https://tabataplus.com/bodyweight-calendar/