Program Now Available
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16m Bodyweight workout w/ push movements like: squats, push-ups and lunges. *This workout uses an elevated object.
16 Minute One Dumbbell. Full Body with Cynthia
16m One Dumbbell. Full Body with Cynthia
16 Minute Bodyweight workout using only 4 movements! This one will get challenging! Expect to take some additional rest!