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Watch this video and more on TABATA+

Watch this video and more on TABATA+

DAY # 4 | TABATA SHRED | KETTLEBELL 101

Kettlebell 101 Program • 20m

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  • DAY # 5 | FULL BODY BURN | KETTLEBELL...

    DAY # 5 | FULL BODY BURN | KETTLEBELL 101

  • KETTLEBELL 101 PROGRAM

    Hey I'm Sarah, and welcome to my Kettlebell 101 Program! This program consists of 5 full body kettlebell workouts per week. This five day split allows you to choose which two days of the week are your recovery days.

    Each workout is 20 minutes long and follows the Tabata protocol of 20 seconds o...