KETTLEBELL 101

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DAY # 5 | FULL BODY BURN | KETTLEBELL 101

Kettlebell 101 Program • 20m

DAY # 5 | FULL BODY BURN | KETTLEBELL 101

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  • KETTLEBELL 101 PROGRAM
    01:06
    KETTLEBELL 101 PROGRAM

    KETTLEBELL 101 PROGRAM

    Hey I'm Sarah, and welcome to my Kettlebell 101 Program! This program consists of 5 full body kettlebell workouts per week. This five day split allows you to choose which two days of the week are your recovery days.

    Each workout is 20 minutes long and follows the Tabata protocol of 20 seconds o...

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