Length of Workout

Length of Workout

Tabata Workouts follow a protocol of 20 seconds of work, followed by 10 seconds of rest, for a total of 4 minutes.
-One Tabata = 4 Minutes
-Two Tabatas = 8 Minutes
-Three Tabatas = 12 Minutes
-Four Tabatas = 16 Minutes
-Five Tabatas = 20 Minutes

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Length of Workout
  • 4 Minutes
    20 items

    4 Minutes

    20 items

    These workouts consist of One Round of Tabata (8 Intervals).

  • 8 Minutes

    5 items

    These workouts consist of Two Rounds of Tabata.

  • 12 Minutes

    8 items

    These workouts consist of Three Rounds of Tabata (12 Minutes Total).

  • 16 Minutes

    20 items

    These workouts are 16 Minutes in length (Some include additional 4 MINUTE FINISHER)

  • 20+ Minutes

    24 items

    These workouts consist of Five, or more, Rounds of Tabata (20+ Minutes).