Lower Body

20:21

20m | Dumbbell | Lower Body (w/ Italo) - [Advanced]

20m | Dumbbell | Lower Body (w/ Italo) - [Advanced]

20 Minute Lower Body Dumbbell with Italo - Advanced
04:52

4m | TABATA KB SWING | Kettlebell (w/ Pete)

4m | TABATA KB SWING | Kettlebell (w/ Pete)
05:04

4m | TABATA THRUSTERS | Kettlebell (w/ Pete)

4m | TABATA THRUSTERS | Kettlebell (w/ Pete)

Tabata Kettlebell Thrusters w/ Pete
04:49

4m | TABATA SQUAT HOLD | Bodyweight (w/ Pete)

4m | TABATA SQUAT HOLD | Bodyweight (w/ Pete)

Tabata Squat Holds with/ Pete
04:28

4m | TABATA SKI HOPS | Bodyweight (w/ Pete)

4m | TABATA SKI HOPS | Bodyweight (w/ Pete)

Tabata Ski Hops w/ Pete
04:31

4m | TABATA GLUTE BRIDGE | Bodyweight (w/ Pete)

4m | TABATA GLUTE BRIDGE | Bodyweight (w/ Pete)

Tabata Glute Bridge w/ Pete
04:40

4m | TABATA High Knees | Bodyweight (w/ Pete)

4m | TABATA High Knees | Bodyweight (w/ Pete)

Tabata High Knees w/ Pete
12:19

12m | Dumbbell | Lower Body (w/ Italo) - Beginner

12m | Dumbbell | Lower Body (w/ Italo) - Beginner

12 Minute Dumbbell Lower Body with Italo - Beginner
04:28

4m | TABATA SQUAT JUMPS | Bodyweight (w/ Pete)

4m | TABATA SQUAT JUMPS | Bodyweight (w/ Pete)

4 Minutes of Tabata Squat Jumps
04:24

4m | TABATA SQUATS | (w/ Pete)

4m | TABATA SQUATS | (w/ Pete)

Tabata Squats!