20 Minute Lower Body Dumbbell with Italo - Advanced

Tabata Kettlebell Thrusters w/ Pete

Tabata Squat Holds with/ Pete

Tabata Ski Hops w/ Pete

Tabata Glute Bridge w/ Pete

Tabata High Knees w/ Pete

12 Minute Dumbbell Lower Body with Italo - Beginner

4 Minutes of Tabata Squat Jumps

Tabata Squats!