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16m | Bodyweight | Full-Body | Push (w/ Ash)
16 Minute Bodyweight. Full Body Push with Ash
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16m | Dumbbell | Push (w/ Moorea)
16 Minute Dumbbell Workout w/ Moorea with a focus on "pushing" movements such as squats & presses.
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20m | Kettlebell | Full Body | Push (w/ Heather)
20m Full Body Kettlebell Push w/ Heather
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4m | TABATA BURPEES | (w/ Pete)
Tabata Burpees!
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4m | TABATA FLOOR PRESS | Kettlebell | Core (w/ Pete)
Tabata Kettlebell Floor Press w/ Pete
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4m | TABATA SKULL CRUSHERS | Kettlebell (w/ Pete)
Tabata Kettlebell Skull Crushers w/ Pete
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4m | TABATA THRUSTERS | Kettlebell (w/ Pete)
Tabata Kettlebell Thrusters w/ Pete
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4m | TABATA SQUAT HOLD | Bodyweight (w/ Pete)
Tabata Squat Holds with/ Pete
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4m | TABATA INCLINE PUSH-UPS | Bodyweight | Core (w/ Pete)
Tabata Incline Push-Ups w/ Pete
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4m | TABATA THRUSTERS | Dumbbell (w/ Pete)
Tabata Dumbbell Thrusters w/ Pete
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16m | Bodyweight | Push (w/ Moorea)
16m Bodyweight workout w/ push movements like: squats, push-ups and lunges. *This workout uses an elevated object.
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4m | TABATA SQUAT JUMPS | Bodyweight (w/ Pete)
4 Minutes of Tabata Squat Jumps
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4m | TABATA SQUATS | (w/ Pete)
Tabata Squats!
