Workouts that focus on push movements such as squats and presses
16 Minute Bodyweight. Full Body Push with Ash
16 Minute Dumbbell Workout w/ Moorea with a focus on "pushing" movements such as squats & presses.
20m Full Body Kettlebell Push w/ Heather
Tabata Kettlebell Floor Press w/ Pete
Tabata Kettlebell Skull Crushers w/ Pete
Tabata Kettlebell Thrusters w/ Pete
Tabata Squat Holds with/ Pete
Tabata Incline Push-Ups w/ Pete
Tabata Dumbbell Thrusters w/ Pete
16m Bodyweight workout w/ push movements like: squats, push-ups and lunges. *This workout uses an elevated object.
4 Minutes of Tabata Squat Jumps