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4m | TABATA FLOOR PRESS | Kettlebell | Core (w/ Pete)
Tabata Kettlebell Floor Press w/ Pete
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4m | TABATA BICEP CURLS | Kettlebell (w/ Pete)
Tabata Kettlebell Bicep Curls w/ Pete
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4m | TABATA SKULL CRUSHERS | Kettlebell (w/ Pete)
Tabata Kettlebell Skull Crushers w/ Pete
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4m | TABATA INCLINE PUSH-UPS | Bodyweight | Core (w/ Pete)
Tabata Incline Push-Ups w/ Pete
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4m | TABATA BICEP CURLS | Dumbbell (w/ Pete)
Tabata Dumbbell Bicep Curls w/ Pete
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12m | Dumbbell | Upper Body (w/ Italo) - Beginner
12 Minute Dumbbell Upper Body with Italo - Beginner
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20m | Dumbbell | Upper Body (w/ Italo) - Advanced
20 Minute Upper Body Dumbbell with Italo - Advanced
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5m | Warm Up | Bodyweight | Core & Upper Body (w/ Heather)
5n Minute Warm Up w/ Heather
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12m | Upper Body | Dumbbells (w/ Valerie)
12 Minute Upper Body Dumbbell Workout w/ Valerie
