KETTLEBELL 101 PROGRAM
Kettlebell 101 Program • 1m 6s
Hey I'm Sarah, and welcome to my Kettlebell 101 Program! This program consists of 5 full body kettlebell workouts per week. This five day split allows you to choose which two days of the week are your recovery days.
Each workout is 20 minutes long and follows the Tabata protocol of 20 seconds of work, 10 seconds of rest. We'll be mixing cardio, core and strength movements, and will finish each workout with a 4 minute all-out finisher.
This program is perfect for somebody who is new to Kettlebells or is seeking direction with their workouts. The program features an introduction video, which includes movement demonstrations and a 4 minute movement walkthrough/warmup. We’ve also provided an
additional 4 Minute Kettlebell warmup that can be used before each workout.
In this program we’ll be doing variations of 5 foundational movements, in addition to cardio and core exercises. These movements are: Squat, Hinge, Lunge, Push & Pull.